Running is a routine physical exercise; running is a very good habit for people. It has lot of advantages; making running a habit is awesomely magnificent for people. The advantages of running are illustrated below:
- Weight loss
- Improved the respiratory health of people
- Control the blood sugar of Diabetes patient
- Increase the body’s potentialities
- Improves the body’s stamina
- It strengthens your willpower
- It keeps you physically fit, mentally alert and socially active
It increases your digestion process. Even Doctor suggests their patients to run properly for their health control and improvement. Running is a treatment rehabilitation for people. It developed neurons in the human body. If it has so many advantages then we must adapt it as a regular habit.
To follow a habit or to make a new habit not an easy for the people. It takes some time to adapt and familiarize with your new habit and routine. After a some weeks of your running you may feel that you achieved something by your running habit. For instance, you may feel that your body stamina improved and your body potential increase too. Here are some points from which you can make running a habit.
Make a Plan
Expert says: Every habit is made up of a collection of cues. For instance, time, place, mood, frame of mind, and motivation. If you want to make running a habit then you must make a plan. Without planning you cannot achieve your goal. For making a plan you have to follow some cues and you must show a positive attitude to your habit.
Image Credit-Boston Magazine
If you want to run in the morning time then you had better take your I-Pod with you and you should play some energizing music too. Normally, when we move in a park you often see the runners with their I-Pod and listening to some energizing music too. Try it for some week; if it will not be fruitful for you then you can make another plan to make running a habit.
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Keep it Regular
You must regular to your habit. If you want to a good runner or make it a habit then you must keep it regular. It has some steps:
- Get Early from bed
- Wear your running clothes
- Put some music on your I-Pod
These steps help you to keep it regular.
Reward yourself immediately
Right after finishing your morning running, you must reward yourself as like you achieve and accomplished your goal. You can take a shower or you can have your prefer chocolate or your favorite breakfast. Expert says if you have a rewarding attitude towards your work then it can be your habit.
Running with a friend
If you are plan to running with your friend then it can be fruitful for you, if you are with a friend or in a group then you may habituated towards your running.
Eventually, I can say that running is a very good habit. We should adopt it as a habit and follow in our daily life.
