Most runners fear to hit the wall because they take a marathon as a challenge for them. they keep running faster. As a result of it they get tired before reaching the deadline. It affects their health. Wise runners keep moving faster and relax the upper body running is about to use maximum benefits for the body. Feeling easy is the most correct technique to run comfortably. Being comfortable is your first key to winning the race. Be happy while running, your mind is your power remember. This makes increases your running efficiency and makes this sport fun, that would not tire you. Here today we’ll focus on the topic of how to prevent Marathon fatigue
Warm up your body
The first rule to prevent fatigue is to warm up your body,it is the primary rule of every sport. Do warm-up exercises on daily bases.It also helps flexibility and prevents from fatigue as well.
Image Credit- Melbourne Marathon
Secondly, do more exercises like squats and lunges, these exercises strengthen your muscles.Begin squats and lunges with more repetitions and keep lighter weights. At least 12 to 15 repetitions to increase stamina body workout is a necessary part of fitness. If u adapt to the beginning workout out then u can increase weights with 6 to 8 repetitions and at least 2 to 3 sets. Running before the workout is like a combo fighting
Following are several additional things to preventing from fatigue
Train your brain for a Marathon
According to the research, fatigue-related problems are almost associated with the brain. It is the brain, which controls your thoughts and moves. It does not mean that muscles are not a part of fatigue. The brain is a powerful body organ of the body, which operates the functions of muscles. To prevent injury is based on the perpetual response from the muscles and other body parts
2 min Read: How to make running a habit?
Stress
Do not depress or get stressed, this factor adds to your fatigue. Just show your best performance, you don’t have to worry about perfection be practical thinker. Get supported by your friends and family members. Stress is that kind of thing that decreases your energy. Training yourself to talk to your self
Calories
Calories means, the fuel of your body. A variety of food could help you to store energy. Get more eating foods that have enough b-Vitamin, iron and carbs. Be conscious about what are u eating.
Tiredness
While running, the runner gets exhausted. The nervous system of our body has a very good protective mechanism. Fatigue is much like an alarm in our nervous system that warns us not to do much work. The fact is that, when fatigue is raiding our muscles, it alerts us that they cannot work anymore. Somehow it is better for u
Relaxation
Muscles which are excessively taut the knee, hip joints and ankle become inflexible. This makes you tired and your body needs to relax. Relax every inflamed point of the body by controlling your brain
Another way to fight back is to enjoy your activity and experience. Celebrate your ability to do that kind of sport. Make sure your run is a happy journey, not a tramp. Be courageous and playful.
Read this: How to prepare for a Marathon – a guide for the beginners
